ソフトウェア
The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest
possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .
That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
バージョン履歴
- 09/28/2022: Tabata HIIT 1.5
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- ソフトウェアの名称: Tabata HIIT
- ソフトウェアカテゴリ: 健康＆フィットネス
- APK名: com.alehopstudios.tabatahiit.one
- 最新バージョン: 1.5
- サポートROM: 4.0 以上
- ファイルサイズ : 1.77 MB
- 更新した: 2022-09-28
