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What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you
should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day,
while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and
your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting,
known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of
time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of
your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you
should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day,
while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and
your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting,
known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of
time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of
your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
バージョン履歴
- 08/08/2021: iFasting - Intermittent Fasting Tracker 2.58.1
- 12/08/2020: iFasting - Intermittent Fasting Tracker 2.26.7
- 07/07/2020: iFasting - Intermittent Fasting Tracker 2.25.2
- 12/03/2019: iFasting - Intermittent Fasting Tracker 2.15.14
- 06/18/2019: iFasting - Intermittent Fasting Tracker 2.11.4
- 06/03/2018: iFasting - Intermittent Fasting Tracker 1.5.1
- Report a new version
- ソフトウェアの名称: iFasting - Intermittent Fasting Tracker
- ソフトウェアカテゴリ: 健康＆フィットネス
- APK名: com.ibuild.ifasting
- 最新バージョン: 2.58.1
- サポートROM: 4.4 以上
- ファイルサイズ : 17.96 MB
- 更新した: 2021-08-08
