Developing Emotional 11 [free]

Developing Emotional Intelligence :
Over the last decade, the idea of emotional intelligence, or EQ, has become more popular throughout the world. Unfortunately, not many people understand what EQ the term is
really about or why it has become so popular over the last several years. Many scientific studies have been conducted over the years and have discovered that emotional
intelligence is more important in life than the average intelligence that is measured by the IQ scale.
These studies, which have been conducted by both American and European universities, have proven that the common intelligence responses account for less than 20 percent of our
achievements and successes in life, while the other 80 percent depends solely on our emotional intelligence.
Everyone, from students to CEOs, is confronted by not only their own emotions but the emotions of everyone around them. How you manage these emotions has a significant impact on
how other people perceive us, as well as our effectiveness to get things done. When you can increase your emotional intelligence, you can become better equipped to respond to
stressful situations around you with a high degree of maturity. John Mayer, Peter Salovey, and Konstantin Vasily Peterides are renowned researchers that discovered people who
have high emotional intelligence tend to become better leaders and are excellent in everything they set out to accomplish.
The first person to use the term emotional intelligence was Wayne Payne in his doctoral thesis, A Study of Emotion: Developing Emotional Intelligence. In his thesis, he compared
the IQ and emotional intelligence and determined that EQ was superior because it covers a wide range of faculties and aspects of a person’s behavior. Studying your emotional
intelligence will help you to understand the source and impact of your emotions better. This is important because it helps to enhance one’s self- awareness. Studying your EQ
will also provide you with the opportunity to understand better the behavior of others and the underlying reasons why they act the way they do.
Emotionally intelligent people can harmoniously reconcile what their mind and reason tell them with the voice of their feelings and emotions. Thanks to this skill, emotionally
smart people are self- confident, self-aware, creative, and energetic. They are also much
more capable of handling stress and knowing how to get along with others. They are more optimistically approaching their life and don’t fear change. They are the people of
success.
In this application you will learn :
1 - What is Emotional Intelligence .
-Categories of Emotional Intelligence .
-Self-Awareness .
Self-Regulation .
Motivation
Empathy
Social Skills
Benefits of High Emotional Intelligence .
2 – How to Identify Emotional Triggers and Strategies for
Dealing with Them .
-How to Identify Your Emotional Triggers .
-How to Deal with Emotional Triggers.
3 – Why You Need to Take Responsibility and Set Personal
Boundaries.
-How to Take Responsibility .
-How to Set Your Personal Boundaries .
4 – How to Raise Your Emotional Intelligence.
-Key Skills of Emotional Intelligence.
5 – Essential Keys for Commanding Your Emotions .
-The Emotional Triad..
-How to Deal with Negative Emotions.
6 – How to Gain Emotional Control and Tackle Anger
Management..
-Understanding Anger .
-The Importance of Anger Management.
-Tips for Managing Your Anger.
7 – Mastering Conflict Resolution with Emotional Intelligence
-Understanding the Cause of Conflict.
-How to Perceive Conflict .
-Conflict Resolution Skills.
-Conflict Resolution and Non-Verbal Communication.
8 – Mastering Your Interpersonal Skills for Higher Emotional
Intelligence.
-Verbal Communication.
-Non-Verbal Communication .

• 04/19/2023: Developing Emotional 11
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